Welcome to My Wellness Centre

My Wellness Centre we are dedicated to deliver efficient rehabilitation and effective pain relief to men and women suffering from a range of issues such as back and hip pain, sport injuries, knee arthritis or shoulder rotator cuff injury.

We are also addressing concerns in Women's health incontinence and leakage, digestion issues and helping you through your pregnancy and postnatal care and day to day muscle twinge or discomfort.

islington central london farringdon

islington central london farringdon

black and white bed linen

Conditions We Treat:

As well as women's health and paediatric health (Babies and Children) , your therapist can help you with musculoskeletal management of:

Arthritic pain
Circulatory problems
Cramp
Digestion
Women's, children's and pediatric health
Fibromyalgia
Frozen shoulder, shoulder pain
Elbow pain, tennis elbow, golfers elbow
Headache
Hip and knee pain from osteoarthritis
General, acute & chronic backache, back pain
Body aches and pains
Lumbago
Minor sports injuries: men, women, children
Muscle spasms
Neuralgia
Tension and inability to relax
Rheumatic pain
Sciatica

Empowering Recovery Through Expert Care Solutions

Feel Better Today

Our services

We provide physiotherapy, osteopathy, sport massage, acupuncture and pilates. A path to pain free living.

trigger points

trigger points

exercises restore muscle ache

exercises restore muscle ache

Osteopathy

Tailored treatment to restore balance, improve mobility, and support natural healing.

Physiotherapy

Tailored treatment to restore function, relieve pain, and enhance overall well-being.

stomach pain pregnancy

stomach pain pregnancy

massage

massage

pilates london

pilates london

body massage acupuncture

body massage acupuncture

Massage therapy

Women's Health

Acupuncture

Pilates

Tailored massage to relieve muscle tension, improve flexibility, and enhance recovery while supporting overall physical and mental well-being.

Supporting pelvic health and pregnancy issues, postnatal recovery, and other female-specific conditions to improve well-being and restore confidence.

Traditional therapy promoting natural healing, reducing pain, and restoring balance.

Pilates is the n°1 rehabilitative exercise for most conditions.

The osteopath helped me recover quickly with effective treatments like ultrasound and sports massage. Highly recommend!

John Doe

best exercises for back pain

best exercises for back pain

★★★★★