Pilates

Clinical Pilates in Farringdon

Pilates can be used to improve strength, control, mobility and body awareness. It can be particularly useful alongside physiotherapy rehabilitation.

With a physiotherapist and clinical pilates instructor guiding you, exercises can be adapted to your body , symptoms and goals.

Small group classes (3-5 people)

Small groups allow you to enjoy the motivation of exercising with others while still receiving individual guidance.

We will work on mats and will use small apparatus such as resistance bands, pilates balls and pilates rings etc.

One-To-One Session (In person or Online)

A completely personalised session designed around you.

Ideal if you:

• Are new to pilates

• Are returning after injury

• Are pregnant or postnatal

• Have specific physical limitations

• Want individual guidance

• Want to improve strength and movement